Tips when you are in dieting

• ON BALANCED DIET YOU COULD TRY THIS....
  
  
  
   Count colors not calories. Have at least one fruit and one vegetable that is green, red, purple, orange, and yellow each day.
• Control yourself. The amount of food that fills a salad plate is all we really need for meals - without seconds!
• Switch Hands. If you snack with your non-dominant hand you will eat less. Try it!
• Stick a fork in it. With dressing on the side, dip your fork into the dressing first before stabbing the greens and save hundreds of calories and avoid unwanted fat.
• To resist temptation to snack after dinner, brush your teeth immediately after your meal.
• Make a promise to never, ever supersize again.
• Not all yogurts are created equal! Sugar content per serving can range between a low of 9 grams to a high of 56 grams. Check Nutrition Facts labels.
• A serving of pasta is ½ cup - about the size of a tennis ball cut in half. That's it!


• A Lean Machine. Trimming visible fat from meat before cooking can reduce fat intake by as much as 50%.


• Read all about it. Protect yourself by checking the Nutrition Facts labels.
• Don't eat until you are full; eat until you are no longer hungry.
• Hungry after dinner? Sip a hot drink. It can definitely put a damper on a lingering appetite.
• Popeye would agree. Spinach is the best of the best. If your meal calls for "lettuce" use fresh spinach instead.
• The amount of salt we need is found naturally in the foods we eat. Cut back by slowly reducing daily intake.
• Let-us help. When it comes to lettuce greens, the darker is better. While romaine is heads above iceberg, arugula, watercress and spinach are loaded with even more cancer-fighting nutrients.